القائمة الرئيسية

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مشروب على الريق يساعد على التخلص من دهون البطن في الشتاء

mo

25 أكتوبر 2019

يعانى اغلب الاشخاص من صعوبة التخلص من الدهون الزائدة فى الجسم وسرعة الحرق، خاصةً فى فصل اشتاء، لذلك قدم الدكتور خالد يوسف خبير التغذية مشروب بمكونات طبيعية تخلصك من هذه المشكلة .

المقادير:

ملعقة كبيرة من أوراق النعناع

ملعقة صغيرة من الزنجبيل المطحون

ملعقة كبيرة من الشاي الأخضر

ملعقة صغيرة من الشمر

2 كوب ماء مغلي

طريقة التحضير :

في الماء المغلي ضعي جميع المكونات واتركيها على نار هادئة لمدة دقيقة واحدة، و يصفى و يترك ليبرد ،، تناولى المشروب بعد وجبة الإفطار بـ30 دقيقة لمدة اسبوعين .

reaction:

أخر المواضيع من قسم : تغذية

تعليقات

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